Resources

The following are recommended weight loss resources to help you deal with the problem for good:

Recommended Diet

I Will Lose Weight This Time! Diet Journal

The Ultimate Challenge Is To Live Healthy!

FitKid7- 7 Simple Steps for a Fit & Healthy Child!

Greysheet Recipes Cookbook: Greysheet Recipes Collection from Members of Greysheet Recipes

I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD)

The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition



Recommended Excercises

The Biggest Loser: The Workout - Weight Loss Yoga

Element: Yoga for Weight Loss

Weight Loss Pilates

Beginners Exercise DVD: Beginner Fitness / Exercise DVD with Light Weights Great Easy Weight Loss Exercise DVD for Women, Moms Exercise, Brides, Easy Fast Safe Weight Loss DVD also for Women, Over 50, Baby Boomers Fitness & Easy Safe Weight Loss Exercises DVD!

Weight Loss Cardio Sculpt

Weight Loss Cardio Kick


Moving Free Longevity Solution Easy Strength Level 1 Body Sculpting and Weight Loss Fitness/Exercise DVD For Beginners, Boomers, Women Over 50, and Active Seniors by Mirabai Holland

Element: Pilates Weight Loss for Beginners

Yoga For Weight Loss for Beginners



Weight Loss Training guides

The Figure Competition Training Guide

Intuitive Nutrition: How to Get Guaranteed Weight Loss

Complete Guide To Fat Loss Training

Body Shaping: A Slim-Down, Shape-Up Guide to Conquering Your Body's Trouble Spots

The Easy Guide To Weight Lifting and Weight Training

Weight Lifting and Weight Training: A Comprehensive Guide to Increasing Your Health Through Scientifically Founded Weightlifting! AAA+++


The Drill Sergeant's Guide to Weight Loss (A no-nonsense guide for anyone overweight that is serious about getting fit and staying fit!)